PERSONAL GROWTH
This factor comes into play from the very first shots you take in practice. It is a basic and continuing stage of mental preparation.
THE EXPERIENCE OF LIFE
The creation of one’s own values, of one’s own sensitivity, of one’s own convictions according to the events that one has experienced…all of these combine to form a person’s mental reference points.
KNOWLEDGE OF SELF
Learn to discover yourself. This leads to much more effective personal management of emotions.
SUCCESS STRATEGIES
(Before the match) You can focus on these before each match:
THE CONCENTRATION RITUAL
Tennis consists of much downtime broken up by short periods of action. Because of this, you need to be able to concentrate at the right time. You need to be able to …